![]() The first step is paying attention to physical sensations. This makes our job of knowing what is going on inside ourselves a whole lot easier when the information is right there, literally at our fingertips, and we let go of judgment and just observe. Being natural and automatic, they are neither good nor bad, just something our bodies do to tell us what we are thinking.Emotions are merely a natural and automatic physical reaction to our thoughts.RELATED: The One Question That Reveals How You Really Process Your Emotions Are these basic human emotions truly universal?īack to Calistra, he also notes the work of the Interdisciplinary Affective Science Laboratory, which found there may have been some bias in previous experiments and that these lists of emotions may not be truly universal. 22 Secondary Human Emotions on Plutchik's Wheel Sadnessīoth of these theories hold that certain facial expressions are universally interpreted as indicating specific emotions. As we always say, it is important to know what and why that produces better to learn to control them according to the needs.8 Basic Emotions in Plutchik's Emotion Wheel 1. Degree of intensity: Interest → Anticipation → (alert) SurveillanceĪs you can see in this article, emotions are many, varied, and combined with adaptive functions.Anger + Anticipation → Treachery (aggressiveness).Degree of intensity: Anger → Ira → Furia.Degree of intensity: Boredom → Aversion → Abomination.Degree of intensity: Isolation → Sadness → Weigh (depression). ![]() Degree of intensity: Distraction → Surprise → Astonishment.Degree of intensity: Apprehension → Fear → Terror (Panic).Degree of intensity: Acceptance → Confidence → Admiration.Degree of intensity: Serenity → Joy→ Ecstasy.Emotions are combined to form dyads that form the advanced primary emotions, secondary and tertiary dyads that result in even less frequent emotions. To graphically explain his proposal, Plutchik drew a wheel of emotions, which consisted of eight basic emotions (happiness, confidence, fear, surprise, sadness, disgust, anger and anticipation) that combined give rise to eight advanced emotions (love, submission, shock, disappointment, remorse, contempt, malice and optimism), each composed of two basic emotions. more intense the emotion is more akin to motivate her conduct one. For example, anger is less intense than the fury and anger more intense than anger. The other emotions were combinations of these primary emotions to expand the range of experiences.Īccording to this theory, emotions vary in their degree of intensity. ![]() He divided emotions in 8 basic or primary categories with clear specific functions for survival: fear, surprise, sadness, disgust, anger, hope, joy and acceptance. He proposed that both animals and humans have evolved their emotions to adapt our organization to the environment. To explain this in a graphic way, the American psychologist Robert Plutchik (1927-2006) developed an evolutionary theory of emotions. Within an emotion are complex physiological, social and psychological aspects. ![]()
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